Advent is more than candles and carols—it’s the quiet, sacred rhythm that prepares your heart for the coming King. Inside this post, I’m sharing the simple practices I use personally and with my family to slow down, look up, and make space for Jesus in a noisy world..

Science confirms what Scripture has said all along.
Trying something new—stepping into the unfamiliar—creates fresh neural pathways that strengthen your brain, reduce anxiety, and build emotional and physical resilience. One study even showed

Gratitude isn’t just a feeling reserved for Thanksgiving week—it’s one of the most powerful daily tools you have to support your hormones, calm your nervous system, and anchor your faith when life feels heavy. In this article, I share why thankfulness is scientifically proven to help regulate stress, shift your mindset, and move your body out of fight-or-flight, plus the simple practice that carried me through some of the hardest seasons of my life.

Ready To Go But Struggling To Get Out of Bed

Glowing lanterns in a lush green arch with fireflies, symbolizing balance and healing—text overlay reads ‘Feeling Off? It Could Be Fire Imbalance’.

Glass bowl of coconut oil with wooden spoon on woven mat, tropical leaf and coconut in background, with text overlay reading ‘Surprising Mouth–Hormone Connection You Need to Know’.

They don’t need me the same way anymore blog post featured image

Exhausted, craving sugar, and gaining weight even while eating healthy? Discover what’s really happening with midlife hormones—and how faith-based steps can help.