Being Wholly Healthy In Order To Go
If you’re tired, anxious, and running on empty—you’re not broken. You’re human. And more importantly, you’re God’s daughter.
One of the biggest lessons I’ve learned is this: when your spiritual health is strong, everything else steadies. Your emotions, your energy, even your hormones start to follow your spiritual foundation.
Why Spiritual Health Comes First
When your life is anchored in Christ, it changes how you show up:
Mind: less racing thoughts, more peace (Philippians 4:6–7)
Emotions: stronger boundaries, less pressure to please everyone
Body: better energy, deeper sleep, balanced hormones
This isn’t about being perfect. It’s about being rooted.
The Faith Funnel
When someone’s words sting, when anxiety hits, or when you’re second-guessing everything—run it through the Faith Funnel:
God the Father, Son & Holy Spirit
God’s Word
Keep the truth, release the lies
Respond from a place of peace
This simple filter keeps your heart grounded and your mind clear.
For More on This…
Pastor, Counselor & my man, Mark Swift and I went deeper on how spiritual health, anxiety, and forgiveness all connect in real life—and how the Faith Funnel can help you walk in peace again.
👉 [Listen to the podcast] to hear the full conversation.
