Everyday Health for the Christian Woman Podcast
—the podcast where faith meets practical health solutions. If you're navigating changes like low energy, stubborn weight gain, hormone imbalance, digestive struggles, or anxiety, you’re not alone—and you’re in the right place.
Each week Amber Swift shares simple, root-cause strategies to help Christian women feel strong, energized, and at peace in their body again. You’ll learn how to balance hormones naturally, support your gut, reduce bloating, manage stress, and embrace your God-given design—without the overwhelm.
This is Christian women’s health—done differently. Whole-body wellness. Rooted in faith. Led with wisdom..
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From PCOS & Depression to a Miracle Baby: Ashley’s Journey to Healing & Hope
Feeling exhausted, anxious, or not like yourself anymore? Everyday Health for the Christian Woman helps you tackle midlife fatigue, hormonal imbalance, gut health, bloating, and more with faith-based wellness and root-cause solutions. Join Certified Integrative & Functional Nutrition Coach Amber Swift each week for simple, grace-filled steps to restore your energy and peace of mind—without fads.
💛 Don’t do this alone—join our free community of women pursuing renewed health, God’s way.
Belly Fat & Weight Gain: The Hidden Link Between Stress & Gut Health
Feeling Off Lately? Causes of Mood Swings, Low Libido, & Hormone Imbalance
In the Middle of Life’s Transition: What Helps to Keep You Well
Why You’re so Tired After Sleeping All Night
From Gaslight Empty to Fully Alive
Struggling Hormones? Expert Julia Nicholson’s 5-Minute Reset
Breaking Free From Body Image Struggles: Heather Creekmore
You Were Made for Peace: How to Age Without Anxiety
From Chronic Pain to Thriving: A Christian Approach to Homeopathy
Gut Health Made Simple with Expert Julia Nicholson
Faith & Finances: Finding Peace in Money Stress with Biblical Wisdom
From Symptoms to Real Solutions
Feel Amazing Naturally: Beat Seasonal Symptoms!
How to use Natural Remedies to Support Your Seasonal Symptoms
What Your Seasonal Symptoms are Saying
Why You’re Tired, Have Dry Hair & Skin, & Struggling-And What Your Body is Trying to Tell You
Unveil the importance of P. I. L. O. T.
Generational Wellness…. Worth it?
Do You Fell Strong, Energized, & Ready for Whatever God Calls You to Do?
The Secret to Happy Hormones-Why You Need Healthy Fats & Simple Detox Tips
Why You Need to Put Your Oxygen Mask on First
What Truly Fuels You?
Hormone Imbalance? Key Signs to Watch
Immediate Actions for Perimenopause/Menopause
One-Size-Fits-None: How to Discover What Your Body Really Needs
New Years, Resolutions, Is There a Better Way?
5 Habits Stealing Your Peace & How to Reclaim It
A Christmas Reflection: Celebrating God’s Peace in the Midst of Chaos
Rediscovering the Beauty of Christmas
Bake Your Christmas Cake & Eat It Too!
Sometimes I Gain Weight
Finding Hope and Joy: How to Reclaim Peace This Holiday Season
5 Foods to Fight Belly Fat in Midlife: What to Add to Your Plate Today
Happy Thanksgiving 2024
Feeling Drained? Discover the 3 Root Causes of Low Energy
How to Enjoy the Holidays Without Feeling Drained or Overwhelmed
Why Are You Bloated? 2 Common Mistakes Women Make & 3 Practical Tips to Eliminate the Midlife Bloat
Health and Hot Flashes: Thriving Through Midlife Changes
Busy but Healthy: Simple Ways for Women to Prioritize Wellness
What to Do When Your Family Isn’t On Board with Your Health Goals
Where I Answer One of Your Questions…Boundaries
Aging Without Anxiety. It is Possible!
What do I do Now?
What do I Eat?
Getting to Know You
Here’s What Our Listeners Are Loving